Its been suggested by professional trainers that athletes and fitness individual should consume the follow amount of fiber per day based off of body weight.
Approximate Daily Fiber requirements based off body weight.
100-125 pounds – 25 grams per day
125-150 pounds – 30 grams per day
150-200 pounds – 35 gram per day
200-250 pounds – 40 gram per day
250 and above - 50 grams per day
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